Pre Team

6 to 12

Saturday clinics plus Monday, Wednesday and Thursday, 5:00 to 6:00pm (May 25 to July 9)

Non-competitive preparation for a competitive group

Novice

5 to 8

See the practice calendar

Learning all four strokes, water safety and being a team

Developmental

8 to 11

5 days a week, 1 hour, plus two 30-minute drylands

Technique, turns, underwaters, first intervals

Age Group

11 to 14

6 days a week, 1.5 hours, plus two 30-minute drylands

Mastering the skills of a competitive swimmer

Senior

13 & up

6 days a week, 2 hours in the pool, plus seasonal dryland

Racing all four strokes, aerobic and anaerobic capacity, leadership

High School Conditioning

High school

Invited to 3 Senior practices a week

Non-competitive off-season training

Dive Club

11 & under to 18

1 to 2 hours, 3 to 5 days a week by level

Springboard diving on 1M and 3M, lessons through Jr. competition

Masters

18 & up

Tuesday, Thursday and Friday, 5:15 to 6:15am

Fitness, competition and community for adults