The Developmental Group continues to primarily focus on the technique of all four strokes, with introductions to flip turns, open turns, and underwaters.  Along with the focus of technique, the athletes will be introduced to intervals, kick sets, and drylands.  

The goal of the Developmental Group is to solidify proper technique to better set the athletes up for success as they get older.  Drylands will consist of core stabilization and mobility exercises, as well as swim specific movements, designed to assist the athletes while swimming. 

Practices will be offered five days a week for 1 hour, with two 30-minute drylands before two of the offered practices.