Donner Dive Club
We offer a program for both the lessons diver, skilled diver looking to improve, and competitive diver looking to reach the highest level. Below are the categories for our dive program and cost for each. Please reach out to Coach Ben for further information and details.
Program Structure
White (Level 1)
Lessons
Skill: new to somewhat experienced
Age: 11 & under
Goals: Learn the basic skills of diving (approach, entries, jumps, basic dives) on 1M & 3M
Practice Amount: 1hr 3x week
Orange (Level 2)
Skill: intermediate experience
Age: 11-14
Goals: Improve basics, learn intermediate dives and skills on 1M & 3M
Practice Amount: 1hr 4x week
Blue
Skill: intermediate-advanced experience or any interest in high school diving
Age: 14-18 (High School Prep)
Goals: build competitive 6 or 11-dive 1M list for high school; introduce intermediate-advanced 1M & 3M skills/progressions; prepare for USA Junior competition/college recruitment/collegiate level diving if desired
Practice Amount: 2hrs 4x week
Team Group (Invite Only)
Skill: strong technical understanding/execution of basic & intermediate 1m and 3m skills/dives; highly coachable, and strong desire to improve in the sport
Goals: Prepare for Jr. level springboard competition at Invitationals & zones/regionals/nationals; prepare for college recruitment/collegiate level diving
Advancement: Invite to National team if qualified to USA Diving Jr. Nationals Semifinal or Final in any event
Time: 2hr 4-5x week + 1-2hr dryland gymnastics session 1x week
Fall/Winter 2025-26
Dive Club Information
Ready to dive with Donner?
Find your group, register in Commit, and we will see you on deck.