Donner Diving Club

We offer a program for both the lessons diver, skilled diver looking to improve, and competitive diver looking to reach the highest level. Below are the categories for our dive program and cost for each. Please reach out to Coach Ben for further information and details.

Structure:

Lessons:

White (Level 1): 

Skill - new to somewhat experienced 

Age - 11 & under

Goals - Learn the basic skills of diving (approach, entries, jumps, basic dives) on 1M & 3M

Practice Amount - 1hr 3x week

Orange (Level 2):

Skill - intermediate experience

Age - 11-14

Goals - Improve basics, learn intermediate dives and skills on 1M & 3M

Practice Amount - 1hr 4x week

Blue:

Skill - intermediate-advanced experience or any interest in high school diving 

Age - 14-18 (High School Prep)

Goals - build competitive 6 or 11-dive 1M list for high school 

- Introduce intermediate-advanced 1M & 3M skills/progressions

- Prepare for USA Junior competition/college recruitment/collegiate level diving if desired

Practice Amount - 2hrs 4x week 

Team Group (Invite Only):

Skill - strong technical understanding/execution of basic & intermediate 1m and 3m skills/dives

• Highly coachable, and strong desire to improve in the sport

Goals - Prepare for Jr. level springboard competition at Invitationals & zones/regionals/nationals

• Prepare for college recruitment/collegiate level diving

Advancement - Invite to National team if qualified to USA Diving Jr. Nationals Semifinal or Final in any event

Time - 2hr 4-5x week + 1-2hr dryland gymnastics session 1x week